angela rApr 192 minUnderstanding Somatic Healing: Top-Down vs. Bottom-Up ApproachesIn this blog post, we'll explore the difference between top-down and bottom-up approaches to healing, in the context of somatic work.
angela rApr 24 minNurturing Your Nervous System: A Journey of Self-Discovery and Inner ResilienceRebuilding Your Relationship with Your Nervous System In the midst of today's fast-paced lifestyle, it's easy to lose touch with one of...
angela rMar 142 minEmbracing the Full Spectrum: The Purpose of Nervous System RegulationIn the pursuit of emotional well-being and resilience, there's a common misconception that the goal of nervous system regulation through...
angela rMar 133 minRepairing Relationship Ruptures: A Somatic PerspectiveIn every relationship, conflicts and ruptures inevitably arise, challenging the bond between individuals. In this blog post, we'll delve...